I have this yoga DVD and I have always loved it. Its by Gaiam and I bought it through one of those book boxes that comes to your work. I love it - it makes me feel really good and well.
Part of my goal is to get back into the yoga as its so relaxing and energising at the same time. I even bought myself a proper yoga mat tonight so I wont slip.
I am a bit tight so I have a lot of goals to achieve from the DVD but thats what this journey is all about!
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Gilly how do you manage to calm your mind enough for yoga, my mind is always trailing off onto things I have to do, cooking, the kids etc. What is your secret?
ReplyDeleteAbsolutely... it's all about the journey.
ReplyDeleteI've let my yoga practice slip too - it's on my list for 2010 so I'll be joining you on the journey soon :)
Clo I think for me the key is the breathing. That way its something to focus on and it helps to clear my mind.
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