This morning I was going to walk but after walking yesterday in the pool for 45 minutes I was a bit sore - not overly but a little. So I will walk tomorrow morning.
I had beans on toast for breakfast - I find that probably the most satisfying option - followed closely by eggs on toast.
Lunch was a ham and salad sandwich. I had 200ml of yoghurt in the afternoon and I really enjoyed that.
Dinner was spag bog and salad. Its amazing how satisfying the correct proportion is - I would normally have eaten double that to be honest.
I had a Bulla icecream for pudding.
As mentioned in previous post I am starting to find that the hunger is settling down.
Walk in the morning.