Wednesday, December 23, 2009

Day 9

This morning I was going to walk but after walking yesterday in the pool for 45 minutes I was a bit sore - not overly but a little. So I will walk tomorrow morning.

I had beans on toast for breakfast - I find that probably the most satisfying option - followed closely by eggs on toast.

Lunch was a ham and salad sandwich. I had 200ml of yoghurt in the afternoon and I really enjoyed that.

Dinner was spag bog and salad. Its amazing how satisfying the correct proportion is - I would normally have eaten double that to be honest.

I had a Bulla icecream for pudding.

As mentioned in previous post I am starting to find that the hunger is settling down.

Walk in the morning.

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