I reacquainted myself with the Calorie King website tonight. Its a good way to count the calories as this is all new to me. I dont usually count calories. I have done Weight Watchers and the csiro diet but never really counted calories. Its good - I find it easy to understand.
Anyway - the Calorie King is a great free website.
Thanks to those who picked up my spelling mistake - sorry if anyone was offended :)