Monday, December 28, 2009

Day 14

Straight back into it today. No more "its christmas" excuse!

This morning I got up and went for a walk. I was going to go yesterday but everyopne decided to ave a rare sleep in so I did too. I walked this morning and it was great. It was warm but very nice.

I had beans on toast for breakfast and some water. I find that filling.

Lunch was a very nice ham and salad roll. I have added some pickle spread and I find that tasty. I also had two slices of watermelon as I bought some yesterday. Its not a fruit I would eat all the time but as I was going water walking this afternoon I decided the extra sugar would be ok.

After an afternoon nap (well it is still holidays!) I got up and went for a walk i the pool. I ate a banana on the way and drank two glasses of water before I went. My walk was ok - the pool was crowded and my partner less than enthusiastic (that's one reason I enjoy exercising on my own)so it was only about 25 minutes of work. Still nice though and sociable.

Tonight we are going out for tea to the same friends house and they are very diet conscious as he is a diabetic and she is loosing weight. We are having chicken salad which will be delicious.

1 comment:

  1. Your meals and activity sound great hun! Even just getting out there and making a change.. it's wonderful! Make sure you tell yourself how proud of yourself you are :)