Ok here are my goals.
Main Goal:
Lose 40 kilos in 52 weeks.
Achieve a BMI of 30 (or lower)
Reduce clothing size to a size 16-18 (or lower)
Reduce my waist to 100cms or lower (80cm is desired)
To reduce my blood pressure to a normal range of approximately 120/80. This may need to be checked routinely by GP.
Halfway Goal
To have lost 20 kilos by my birthday - June 3rd.
10% Weight Loss Goal
11.7kgs
Once mini goal is met then reset to another mini goal.
Rewards
Upon reaching mini goal - a full body massage at local massage centre.
Upon reaching my half goal - two new patterns and fabric to make a new outfit.
Upon reaching full goal - a new wardrobe - either made or bought.
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Sensible goals.
ReplyDeleteYou go girl!