To exercise at a rate which burns fat for 60 minutes 6 days a week with one rest day a week.
To be able to run 12kms a day again.
Half Way Goal
To be exercising for 30 minutes 6 times a week.
To be able to run 6kms a day by my birthday - 3 June.
To exercise for 30 minutes a day at a rate which will burn fat 4 times a week.
These exercises can include walking, swimming and aerobics.