Tuesday, December 15, 2009

Goals - Exercise

Exercise Goals

Main Goal

To exercise at a rate which burns fat for 60 minutes 6 days a week with one rest day a week.

To be able to run 12kms a day again.

Half Way Goal

To be exercising for 30 minutes 6 times a week.
To be able to run 6kms a day by my birthday - 3 June.

Mini Goal

To exercise for 30 minutes a day at a rate which will burn fat 4 times a week.

These exercises can include walking, swimming and aerobics.

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