Happy new year everyone and I hope 2010 is going to be a cracking year for all of us.
I dont set resolutions but this year am determined to live healthier and happier than ever before.
The last couple of days has seen a slow down in the exercise regime. I went to Perth with the family on NYE and then spent yesterday (NY day) at Adventure World. I did get some exercise - climbing the stairs to the water slides carrying mats or tubes! We also walked around the park and of course did some swimming. I had a chicken roll for lunch and heaps of fruit.
Can I also say that I felt so happy and healthy and comfortable in my bathers yesterday. Most times I cover up and wear shorts and tee shirts. But yesterday I was happy confident and comfortable. Its amazing what 15cm will do!
NYE was a slight indulgence with more protein than I probably needed. I had some steak and some prawns but it was very nice. I made sure I kept up the water, salads and was selective with the carbs.
I have been eating a proper breakfast no matter what I have been doing.
I am heading off camping for a week tomorrow so I wont be able to post. But I will be making conscious decisions about the types of food I eat. We will also be walking and swimming alot - and generally having lots of fun...thats always good for the soul and overall health.
When we get home I have 2 weeks before Mike starts work and we wont be going away again so I can really cement routines and meals.
I feel great! And I hope you do too :)