Wednesday, January 20, 2010

Light Bulb Moment

You know...I plied my body with so much crap over the last couple of years Im not suprised I have health problems. I carry on about oh I dont drink and I dont smoke but whooppee - eat a tonne of fat and see how healthy you are. I have just been reading about lowering cholesterol and I think about all the shit I have eaten in take away shops and food halls and my own home and I would say that I'm a fairly good candidate for a heart attack - to say the least.

Im so glad I came to all of this I my 30s....I cringe at the way I felt 6 weeks ago to how I feel now...I wish I had done it earlier.

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