So this is how it has gone so far:
Monday - yoga (felt sore and tired)
Tuesday - walk (in Perth)
Wednesday - aerobics
Thursday - walk & yoga
Friday - aerobics
Saturday - aerobic
Sunday - aerobics
Monday - circuit class and yoga.
My mini goal with exercise in December was
To exercise for 30 minutes a day at a rate which will burn fat 4 times a week.
These exercises can include walking, swimming and aerobics.
I think I can safely say I have attained that goal! Yah for me :)
Im very proud of myself considering 6 weeks ago (yes as little as 6 weeks ago) I was sedentary basically. I did nothing. And now I dont feel right unless I do something. I know yoga doesn't burn many calories but it does burn a small amount - but even without that i still have reached my mini goal....In actual fact last weeks data means I reach my half way goal - but I will wait to call that one until its sustained.