Blergh what a week - ups and downs for sure! But I survived and now its the weekend!
This week I reassessed my carb intake and strongly believe it was inadequate. So I am increasing that with healthy carb choices. We are also trialing a new breakfast cereal - Kelloggs Guardian. I like it - I think its sweet! We are also trialling new milk and butter with plant sterols which can reduce your cholesterol by 15%. So we will see if prolonged use helps.
I also purchased a large amount of fish to eat in the next fortnight. We have a fish truck which comes to town and sells frozen fish. I have heard very good reports so I am looking forward to it. I also bought 1/2 kilo of prawns as a treat - Im the only one who eats them!
My exercise for the week was:
Monday - circuit training
Tuesday -badminton and and yoga
Wednesday - rest day
Thursday - water aerobics
Friday - aerobics.
I still have Saturday and Sunday to come. I think I will more than likely walk on Sunday morning and probably do yoga tomorrow. That seems like a good mix for the week.