Well, after a week minus the internet (self imposed) and a very busy schedule I thought I should check in!
Check in - 26th March
Bust: 118cm -12cm
Waist: 109cm -24cm
Hips: 116 cm -21 cm
Upper Arm: 34 cm -10cm
Thigh: 57 -16cm
(minus figures are a running total.)
So in total now I have lost 83.5 cm from around my body - thats almost 33 inches.
I have also lost another 1.9 kilos which makes my total now 11.6kgs all up. I am 100gms off ten percent of my original body weight!
My BMI is now 37 instead of 40.7.
Ok so here are my latest measurements:
Check in - 23th April
Bust: 115cm -15cm
Waist: 107cm -26cm
Hips: 112 cm -25 cm
Upper Arm: 33 cm -11cm
Thigh: 61 -12cm
(minus figures are a running total.)
I have put on some measurements around my thigh but to be honest the muscle definition around there is really good since I have been running and doing weights so it doesn't bother me - they are more toned and I actually have a defined butt now too!.
I have also lost another 1.3 kilos which makes my total now 13kgs all up.
I am super happy with everything and am really starting to see the difference when i put clothes on and what not. I find I have so much more definition than before.
So its onwards and upwards as I continue. I go back to the doctor this week to see if my blood pressure is ok after halving my meds but i feel really good so hopefully that's going to be ok.
Tuesday, April 27, 2010
Sunday, April 18, 2010
End of School Holidays Catch Up
Well today is the last day of the school holidays and wow has it been busy.
My weight has fluctuated over the holidays and i put that down to the food I have eaten at certain times. I gained weight over Easter and have been working to get rid of that.
I weighed on on Friday and I am now officially 106.0 kgs. Which means I have now lost exactly 10% of my body weight from when I started.I gained 2 kilos over Easter so I have lost 2.1kgs since then and am now at my lowest weight ever. So I am exceptionally happy about that.
I have been maintaining the gym at a rate of 5 days a week although I am varying the exercises and time spent. Never less than one hour but due to muscle soreness I have been changed my weight routine or not doing it at all. I have realised I cant do weights every day and apparently thats not good for you so I will do it every second day. I am running well on the treadmill and am working towards the City to Surf - I have a friend writing a programme for me. I am also working my heart rate at about 155BPM constantly whilst doing cardio so thats a bench mark for me.
I haven't measured myself recently as I felt a bit down about the whole weight gain thing and didnt want to rub it in so to speak . but I did go and buy some new bras during the week and Im down to an 18D. I havent been an 18D in about 14 years. Im amazed. So I splashed out and bought some really pretty lacy numbers. Mike loves them! And so do I - I feel sexy wearing them and so I should - I cant remember the last time I got to buy some bras off the shelf with the nice stuff on it!
The biggest news of all is that my doctor has HALVED my blood pressure medication! I am now on 75mg of Karvea and I am so darn proud of myself. I have to go back in a fortnight to have my BP taken to see if its working but even being allowed to try it is amazing. I am so happy and know that I need to keep up my work to maintain a lower BP. Its a great motivater and a reality check as to why I really started this in the first place.
This week we are back into school routine and normal life. I will be getting up again at 5.30am for the gym - wow thats going to suck! But I will be fine. back to salads for lunch and a less naughty food routine.
I hope you are all traveling well and thanks for staying in touch - i love to hear about your successes as they motivate me too!
Take carexx
My weight has fluctuated over the holidays and i put that down to the food I have eaten at certain times. I gained weight over Easter and have been working to get rid of that.
I weighed on on Friday and I am now officially 106.0 kgs. Which means I have now lost exactly 10% of my body weight from when I started.I gained 2 kilos over Easter so I have lost 2.1kgs since then and am now at my lowest weight ever. So I am exceptionally happy about that.
I have been maintaining the gym at a rate of 5 days a week although I am varying the exercises and time spent. Never less than one hour but due to muscle soreness I have been changed my weight routine or not doing it at all. I have realised I cant do weights every day and apparently thats not good for you so I will do it every second day. I am running well on the treadmill and am working towards the City to Surf - I have a friend writing a programme for me. I am also working my heart rate at about 155BPM constantly whilst doing cardio so thats a bench mark for me.
I haven't measured myself recently as I felt a bit down about the whole weight gain thing and didnt want to rub it in so to speak . but I did go and buy some new bras during the week and Im down to an 18D. I havent been an 18D in about 14 years. Im amazed. So I splashed out and bought some really pretty lacy numbers. Mike loves them! And so do I - I feel sexy wearing them and so I should - I cant remember the last time I got to buy some bras off the shelf with the nice stuff on it!
The biggest news of all is that my doctor has HALVED my blood pressure medication! I am now on 75mg of Karvea and I am so darn proud of myself. I have to go back in a fortnight to have my BP taken to see if its working but even being allowed to try it is amazing. I am so happy and know that I need to keep up my work to maintain a lower BP. Its a great motivater and a reality check as to why I really started this in the first place.
This week we are back into school routine and normal life. I will be getting up again at 5.30am for the gym - wow thats going to suck! But I will be fine. back to salads for lunch and a less naughty food routine.
I hope you are all traveling well and thanks for staying in touch - i love to hear about your successes as they motivate me too!
Take carexx
Monday, April 12, 2010
Some New Goals
I have been kind of hovering around the same weight for a few weeks now and have decided that some new goals might be in order to help motivate me.
So here they are:
Not a new one but a reaffirmation to start with...
Weigh 97.7kgs by June 3rd (my birthday)
I have 9.2 kilos to go in 7 weeks. Im not sure if I will do it but I can only aim for it and go for broke. That will be 20 kilos lost.
Run the 4km Distance in the City to Surf on 28th August 2010
Dont care if I dont win it (like I would anyway LOL) but I want to give it a go - so I need to focus my workouts towards training for that too.
Only Drink Water
I need to recommit to drinking water - no matter where I am.
Check Food Portions
I have been slack and whilst I dont think I am eating a great deal more - I need to start recording it again - its the only way to get over the hump.
Nothing earth shattering but enough to get me remotivated.....
So here they are:
Not a new one but a reaffirmation to start with...
Weigh 97.7kgs by June 3rd (my birthday)
I have 9.2 kilos to go in 7 weeks. Im not sure if I will do it but I can only aim for it and go for broke. That will be 20 kilos lost.
Run the 4km Distance in the City to Surf on 28th August 2010
Dont care if I dont win it (like I would anyway LOL) but I want to give it a go - so I need to focus my workouts towards training for that too.
Only Drink Water
I need to recommit to drinking water - no matter where I am.
Check Food Portions
I have been slack and whilst I dont think I am eating a great deal more - I need to start recording it again - its the only way to get over the hump.
Nothing earth shattering but enough to get me remotivated.....
Forgive Me?
Forgive me blog reader for I have sinned - it has been 12 days since my last entry!
Wow times flies! We are in the throws of the school holidays and very busy ones at that!
Easter has come and gone and yes - I ate chocolate. That combined with a hormonal moment and some emotional decisions (nothing heavy) being made and you have yourself the first weight gain of this whole exercise.
I find the holiday hard going. Normal routine is out the window and food is relaxed and more taken in. We also travel alot in the holidays and stay with family and they dont what what we eat and so its hard.
I am now only 900gms above my lowest weight so thats good that I am getting back into control. I gained almost 2 kilos. I could kick myself to be honest. I think of when I was eating and realised I dont even like what Im eating. It made me feel ill. I can really see how one can so easily fall back into the old ways and pile on the weight again.
But I am human. And I live and learn and I can see the error of my ways. But having said that I also need to live. I am a sociable person and at times - especially during the holidays - I like to eat out, eat with friends and eat the odd piece of chocolate. Changing your lifestyle cannot include barring things for me. It simply wont work.
I have increased my gym time. I go now for about 1 1/2 hours - and do a full 60 minutes of cardio and about 20 minutes of weights. I have found that I love the gym so much and although during the holidays I havent gone as much as I would have liked - I have managed to go enough.
The end of this week sees the end of the holidays and thr return of routine for another 12 weeks.
I am only 900gms up and so Im super proud of my effort to get back.
I have also decided its time to set some new goals - so more on that to follow.
Wow times flies! We are in the throws of the school holidays and very busy ones at that!
Easter has come and gone and yes - I ate chocolate. That combined with a hormonal moment and some emotional decisions (nothing heavy) being made and you have yourself the first weight gain of this whole exercise.
I find the holiday hard going. Normal routine is out the window and food is relaxed and more taken in. We also travel alot in the holidays and stay with family and they dont what what we eat and so its hard.
I am now only 900gms above my lowest weight so thats good that I am getting back into control. I gained almost 2 kilos. I could kick myself to be honest. I think of when I was eating and realised I dont even like what Im eating. It made me feel ill. I can really see how one can so easily fall back into the old ways and pile on the weight again.
But I am human. And I live and learn and I can see the error of my ways. But having said that I also need to live. I am a sociable person and at times - especially during the holidays - I like to eat out, eat with friends and eat the odd piece of chocolate. Changing your lifestyle cannot include barring things for me. It simply wont work.
I have increased my gym time. I go now for about 1 1/2 hours - and do a full 60 minutes of cardio and about 20 minutes of weights. I have found that I love the gym so much and although during the holidays I havent gone as much as I would have liked - I have managed to go enough.
The end of this week sees the end of the holidays and thr return of routine for another 12 weeks.
I am only 900gms up and so Im super proud of my effort to get back.
I have also decided its time to set some new goals - so more on that to follow.
Subscribe to:
Posts (Atom)
