Goals - Other

There are some other health related goals I need to achieve too...

1. Attend a chiro/physio regularly to fix my back

2. complete my favourite yoga video at least twice a week to help maintain stress levels.

3. Although these are related to exercise they are also related to maintaining relationships in my life outside the home....a) return to badminton and b) attend the new Yummy Mummys program once jack goes to school full time.

4. To blog everyday when practical about my journey.

I also want to look into gym membership here in town - or even in Northam.

Goals - Weight Loss

Ok here are my goals.

Main Goal:

Lose 40 kilos in 52 weeks.

Achieve a BMI of 30 (or lower)

Reduce clothing size to a size 16-18 (or lower)

Reduce my waist to 100cms or lower (80cm is desired)

To reduce my blood pressure to a normal range of approximately 120/80. This may need to be checked routinely by GP.

Halfway Goal

To have lost 20 kilos by my birthday - June 3rd.

10% Weight Loss Goal

11.7kgs

Once mini goal is met then reset to another mini goal.

Rewards
Upon reaching mini goal - a full body massage at local massage centre.

Upon reaching my half goal - two new patterns and fabric to make a new outfit.

Upon reaching full goal - a new wardrobe - either made or bought.